3 Steps to Change
your Period & Pelvic Pain
GRAB YOUR FREE GUIDE
3 STEPS TO CHANGE YOUR PERIOD & PELVIC PAIN
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In this FREE guide, I'm sharing
✔️ what to do leading into your pain cycle
✔️ how & why to change your period routine
✔️ my favourite pelvic floor relaxation poses that will help relieve more than just your period and pelvic pain.
If you're ready to start changing your pelvic pain & symptoms, and start to engage in more activities...
GRAB THE GUIDE!
In this guide, you'll learn:
What to do before you even get pain in order to try and prevent it.
How and why to change up your period & pain routine.
5 pelvic poses that my patients find most helpful. Modifications included.
Bonus videos:
🔘 5 minute dynamic pelvic and hip series
🔘 how to use a foot massager ball for pelvic tension
GRAB YOUR FREE GUIDE
3 STEPS TO CHANGE YOUR PERIOD & PELVIC PAIN
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