End o' Pain Card Resources

A link to the balls used in the videos can be found here.

Breathing Techniques

Box Breathing

1:04

Breathing Techniques

4, 7, 8 Breath

0:37

Breathing Techniques

Longer, smoother, softer breath

2:29

Body Scan

Progressive Muscle Technique

3:36

Awareness with the senses

5, 4, 3, 2, 1

1:55